Cracked heels develop when the skin around the heel becomes dry, thickened, and begins to split. These cracks, also called fissures, often appear along the outer edge of the heel where pressure is greatest. The problem usually begins with a buildup of hard skin known as a callus. As pressure increases beneath the heel, the fatty tissue that cushions the foot spreads outward, placing stress on the surrounding skin. When the skin lacks enough flexibility, small cracks may form. Several factors contribute to cracked heels, including prolonged standing, excess body weight, and wearing open-backed shoes. Certain skin conditions, such as eczema or psoriasis, may also increase the likelihood of developing heel fissures. People with diabetes may be more vulnerable to complications from cracked skin. Understanding these causes helps explain why heel cracks sometimes worsen over time.

Symptoms of cracked heels vary depending on the severity of the skin damage. Early signs often include dry, rough skin and thickened areas around the heel. The affected skin may appear yellow or dark brown as calluses develop. Small cracks may initially cause little discomfort, but deeper fissures often become painful when walking or standing. Continued pressure may cause the cracks to widen and extend into deeper layers of skin. In more severe cases, the skin may bleed or become infected. Infection may cause additional redness, swelling, and discomfort around the affected area. Cracked heels are particularly concerning for individuals with diabetes because reduced sensation in the feet may make injuries difficult to notice. Deep fissures may also increase the risk of developing foot ulcers. Recognizing these changes is important for preventing further complications.

Podiatric care focuses on treating damaged heel skin and addressing the factors contributing to repeated cracking. A podiatrist examines the heels to determine the severity of the fissures and identify areas of excessive pressure. Treatment may involve carefully removing thickened skin to reduce discomfort and improve flexibility. A podiatrist may also recommend specialized moisturizing treatments or protective dressings to support healing. For deeper cracks, medical-grade tissue adhesives may help hold the skin together. Supportive insoles or heel cups may be recommended to distribute pressure more evenly across the heel. Treatment recommendations depend on the condition of the skin and any underlying health concerns. If cracked heels are causing pain or interfering with walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are small cracks in bones that develop from repeated force rather than one sudden injury. They frequently affect weight-bearing bones in the feet and lower legs. Runners and athletes can develop these injuries, but anyone who places repeated stress on the feet can be affected. A sudden increase in exercise can raise the risk of a stress fracture. Changes in training surfaces can also place added strain on bones. Pain usually develops gradually and becomes more noticeable with weight-bearing activity. Swelling and tenderness can occur around the injured area.

Stress fractures can affect several bones in the foot. The metatarsals, which are the long bones behind the toes, are frequent sites of these injuries. Stress fractures can also occur in the heel and other foot bones. Weak bones can make a person more likely to develop a fracture from repeated stress. Pain can become more severe when the injury is not properly treated. Continuing activities that place pressure on the injured bone can interfere with healing. Because other foot problems can cause similar symptoms, an accurate diagnosis is important before treatment begins.

A podiatrist can evaluate a suspected stress fracture by examining the painful area and reviewing recent changes in physical activity. Imaging tests can help identify the injury, although some stress fractures are difficult to see on early X-rays. Treatment focuses on reducing pressure on the injured bone so it can heal properly. A podiatrist can use protective devices to limit stress on the foot and recommend appropriate changes in activity. Prompt care can reduce the risk of the crack becoming larger or healing incorrectly. If you have symptoms of a stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.