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Tuesday, 27 September 2022 00:00

Plantar fasciitis is a common foot affliction and source of heel pain. The condition is caused by inflammation of the plantar fascia, which is a band of tissue running along the arch of the foot. There are many ways that a podiatrist might recommend treating plantar fasciitis. For example, more conservative treatment options might include performing stretches/exercises, wearing a foot splint, wearing arch supports, or taking anti-inflammatory drugs. In other cases, effective treatment options might include shock wave therapy, which utilizes sound waves to stimulate the plantar fascia. A cortisone injection might even be attempted once to address cases of plantar fasciitis. In more severe cases, a surgical procedure might help treat a case of plantar fasciitis. If you have this foot condition, contact a podiatrist today.


 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 September 2022 00:00

Many individuals will suffer from a foot wound at some point in their life from some kind of cut, scrape, etc. While certain types of foot wounds can heal by themselves, individuals who suffer from diabetes might notice that it is more difficult for wounds on their bodies to heal. This is primarily due to the fact that when a diabetic’s blood sugar is abnormally high, the healing process is significantly slowed down. If you suffer from diabetes, you should not ignore wounds on your feet, as wounds left untreated can develop an infection. In very severe cases, untreated wounds may require amputation, and diabetics are more likely to undergo some kind of amputation procedure. Therefore, if you have diabetes, it might be wise to conduct a brief daily examination of your foot, scanning all parts of the foot (including between the toes) for any sign of a wound. Contact your podiatrist if you have a wound for proper treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Grobowski Foot & Ankle. our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 13 September 2022 00:00

Sesamoiditis is a pernicious or gradual foot condition that can impact a wide variety of individuals. Primarily affecting the two small, bead-like sesamoid bones beneath the big toe joint, sesamoiditis can bring about sensations of pain beneath the big toe. There are a number of different activities that can aggravate sesamoiditis and wearing high-heeled shoes is one of them. By their very structure, high heels force an individual to put their weight onto their toes and forefoot. Thus, when an individual wears high heels, they are forced to put their weight on and around the sesamoid bones. If you develop or aggravate sesamoiditis in connection with wearing high heels, this may make it significantly difficult to continue wearing heels. Therefore, you might consider providing your sesamoids with relief by alternating days in which you wear high heels. You could also opt for wedges or shoes that offer a lower heel. It is advised to wear high heels with caution because not only can they aggravate cases of sesamoiditis, but they can also cause a number of different foot conditions. Consult with a podiatrist today if you want to learn more about sesamoiditis and foot care. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Thursday, 08 September 2022 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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