December 2022

There are many reasons why any individual ought to take the health of their feet seriously. One of the most important reasons is because pain in the feet can often have consequential, secondary effects on the body. For example, when an individual is experiencing foot pain, they will often exhibit the effects of this pain by choosing to sit for longer periods of time throughout the day. Also, when an individual has foot pain, this will sometimes affect the way in which a person walks, altering their gait. This is so because foot pain can make an individual alter how they put weight on their feet, avoiding certain particularly vulnerable parts of the feet. However, this, of course, is not the way that it has to be. By consulting a podiatrist, an individual will be able to treat foot pain so that it does not affect how they walk. Consult a podiatrist today to make sure that you are doing all you can to take care of your feet. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has shown that approximately one third of people who are 65 years old will have some type of foot pain. The feet can become stiff and achy, which may be a result of becoming more sedentary than in past years. A common foot condition is a bunion, which is generally caused by wearing shoes that do not fit correctly. It is characterized by a bony lump that forms on the side of the big toe, and may cause pain while walking. Additionally, a corn can develop for the same reason, and despite its small size, may cause considerable discomfort. The skin on the heels may become dry, and cracked heels is a condition that is common as the aging process occurs. Severe cracks in the skin are called fissures, and may bleed, if not promptly treated. Having an ingrown toenail can wreak havoc in attempting to complete daily activities, as a result of the pain it can cause. This is defined as the nail growing into the skin, instead of over it, and surgery may be necessary for a complete recovery. If you are in this age group and are experiencing any kind of foot conditions, please consult with a podiatrist as quickly as possible who can provide you with effective relief options.

If you need your feet checked, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Swelling of any part of the body can sometimes be a clear symptom of some kind of greater problem. It might also be indicative of some kind of injury. Swelling in the feet can operate in a similar kind of way. Sometimes when an individual sprains their foot, for example, swelling can occur as a result. Swelling and bruising can often go together when they are symptoms of a foot sprain. When the feet have become swollen because of a foot sprain, one might try to remedy this problem by essentially elevating the feet. Keeping the feet raised might help in keeping the swelling down. If you want to learn more about swelling of the feet or are experiencing it yourself, contact a podiatrist today for more information.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The most common type of nail disorder is known as onychomycosis, which is the medical term for toenail fungus. It can be an unsightly foot condition, and many people may choose to wear shoes that have a closed toe to conceal the toenails. The noticeable symptoms that most patients experience consist of yellowed toenails which have become thick, and in severe cases, may fall off. There may also be black or white spots at the bottom of the nail, which may spread to the entire surface. Toenail fungus is considered to be contagious, and is often found in warm and moist environments. These can include public swimming pools, shower room floors, and locker rooms. It is strongly advised that appropriate shoes such as flip flops or water shoes be worn while in these types of areas, which may help to stop the spread of toenail fungus. Additionally, it is beneficial to wear shoes and socks that are made of breathable materials, and use disinfectants and antifungal powder inside the shoes to help the feet feel better. If you see the beginning signs of toenails fungus, it is suggested that you consult with a podiatrist who can offer you the correct treatment methods.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.