Children’s feet are not just smaller than adult feet. They are shaped differently, and will change as they grow. During the first year of life, children’s feet are soft and supple and have ample fat pads on the soles. The arch of the foot begins to develop when a child starts to walk. The muscles become stronger as the feet grow in length and width. Before children begin to walk, their feet do not need to be covered except for warmth and hygiene. In fact, footwear that is too tight can interfere with the growth and development of their feet. Even when a child starts to walk, shoes are not needed indoors. Walking barefoot can help their feet grow normally, develop muscle tone, strength, and toe grasping action. While outside, a child’s feet should be protected by lightweight, flexible footwear. Shoes for young children should provide a degree of foot cushioning, stability, and foot flexibility. It is wise to check your child’s feet frequently to make sure their footwear is the correct size which may help to prevent foot issues from arising. If you are unsure of how to take care of your child’s feet or have questions about choosing appropriate footwear, consult a podiatrist who can help you.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Grobowski Foot & Ankle. our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Bellevue, Seattle, and Issaquah, WA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.